Health Tips – Improve Eyesight

Health Tips-Improve Eyesight-Eye Exercises-Foods for Eyes-Harmful for Eyes

Improve Eyesight = Eye Exercises:
1. Blink your eyes as fast as you can for some time.
2 .Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. Look at an advertisement or some written material from a far place and try to read it
by focusing your eyes.

Foods that are good for Eyes:
1. Carrot
2. Eggs
3. Milk
4. Apricots
5. Berries
6. Collard Greens
7. Grapefruits
8. Grapes
9. Lemons
10. Spinach
11. Fish Oils

Harmful for your eyes:
1. Foods and additives containing Monosodium Glutamate (MSG)
2. Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes, games may also be harmful.!


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